About Me

My name is Seki. I am an automation engineer who has lost and gained a lot of weight. In this space, I will be sharing things I have tried and am still trying to lose weight and keep it off permanently.

I am not a medical doctor or a dietitian. Everything you will read here is my own opinion or research I have done.

While I test everything I share on this site, this should not be taken as medical advice. Before you apply anything I share, please consult your doctor so that they can give you a medical opinion depending on your specific situation.

In this site you will never find a magic pill or secret that will help you to lose weight overnight, but you will find timeless wisdom that can help you to change your lifestyle.

Thank you for reading this site.

Seki Hudson